Although I am an experienced therapist, I am not the “expert” on you. You are the expert on yourself. We will begin our work by listening deeply—me to you, and you to yourself. Together, we will work to understand the events and circumstances that have shaped the particular way that you have found yourself in your life right now. Together we will bear witness to both your current struggles and your strengths. From there, we can move you toward the change that you wish to bring about in your life.
I’d love to talk with you directly to explore how I may be able to help you.
Click here to set up an initial consultation or appointment with me. Read on for more about me.
I am a licensed clinical social worker and a therapist and counselor with 15 years’ experience working with adolescents and adults on issues such as anxiety, depression, relational trauma, OCD, abuse, and grief in its many forms. These issues often co-occur with ADHD or other aspects of neurodivergence, and I enjoy working with people who are exploring the intersection between neurodivergence and mental health. I also regularly work with individuals who are at a crossroads, looking to set a new direction in life and are experiencing uncertainty and self-doubt in the transition.
Above all else, I consider my work with clients a collaborative partnership. I am transparent about my thought process and theories so that we can work together to co-create a narrative of you in your life–of where you have been, and of where you are going. I view all of my clients with consistent positive regard, as I believe that change can only grow in a safe place, free from harsh judgement and criticism. Sometimes we laugh together! It doesn’t always have to be serious to be meaningful.
Our work together may integrate aspects of mindfulness, acceptance, and self-compassion. The therapeutic frameworks I use include Acceptance and Commitment therapy (ACT), Internal Family Systems (IFS), relational/person-centered, trauma-informed, and Liberation Health frameworks. I work on an ongoing basis to act as an ally to the LGBTQ+ community, and have a passionate commitment to activism, advocacy, and all issues relating to social justice.
Michelle Grandin, LICSW 